Weight Management
Getting the right energy deposits.
It's all so confusing...
The modern day mentality wants everything by 5 o'clock and looks for quick, unsustainable, and often unhealthy alternatives to more consistent and maintainable changes in lifestyle that bring results that last. As a psychologist, I can help re-educate you about your unhelpful habits and challenge the beliefs and thoughts that are preventing you from achieving successful weight reduction that lasts, without the need to starve or jeopardise your health.
Some of the many factors that influence your weight!