Online therapy with a London Counselling Psychologist

How I can help

Anxiety and panic: when worry won't switch off, or panic attacks start shaping your day.

OCD: when intrusive thoughts and the urge to check, clean or repeat things start to take over.

Depression and low mood: when everything feels like an effort and the fog won't lift.

Stress and burnout: when work pressure is costing you your sleep, health or relationships.

Sleep problems: when your mind stays on guard at night.

Weight and emotional eating: when you know what to eat, but the old habits keep coming back.

Couples therapy: when you're working out what holds you together, or whether it still does.

For organisations: talks, training and coaching to support wellbeing at work.

What working together looks like

Get in touch. Send a short message about what's going on. I usually reply the same day.

First session. We talk about what you're facing and what you'd like to change, and agree a plan together.

Regular sessions. 50-minute video sessions at times that fit around your life.

About me

I've worked in mental health since 2004 and qualified as a psychologist in 2010, working with a wide range of short- and long-term psychological difficulties through one-to-one therapy and therapeutic groups. My practice, Live Well Consulting, is now fully online, so I can work with clients across London, the UK and abroad.

My approach is integrative. I draw mainly on Cognitive Behavioural Therapy and interpersonal approaches, tailored to you and what you're facing, with close attention to how relationships shape our wellbeing.

I believe therapy works best as a genuine partnership, at a pace that feels right for you, and that wellbeing comes from looking after mind and body together: a life where your values are your compass and your sense of purpose is your map.

“We all have a blind spot to our strengths when we hold a magnifying glass to our weaknesses.”

Qualifications and memberships

HCPC-registered Practitioner Psychologist (registration no. PYL26326)

Member of the British Association for Behavioural & Cognitive Psychotherapies (BABCP)

Graduate Member of the British Psychological Society (GMBPsS)

BSc (Hons) Psychology; MSc Health Psychology; MSc Psychological Counselling; MSc Obesity Risk and Prevention; Certificate in Clinical Hypnosis

Registered with Bupa, AXA Health, Aviva, Cigna, WPA, Vitality and Modern Health

I've contributed comment to publications including the Sunday Telegraph and British Vogue.

Ready to talk? Book a first session →